The vegan diet - Live Well - NHS Choices How to be healthy on a vegan diet, including sources of vitamin B1 calcium, vitamin D and iron. Vegans don t use or consume any animals or animal products including flesh (land or sea animals). Vegan Diet: What To Know US News Best Diets The meat- and dairy-free vegan diet plan is filling and has health and environmental benefits. Two-Week Vegan Meal Plan Vegan Food Living PETA PETA s chefs have created sample vegan menus featuring simple, easy recipes.
Its downside: really restrictive and can be lots of work. Before you jump on the vegan diet bandwagon, here s what you need to know. Vegans who are looking to shake up their current diet and try something new.
Veganism in a Nutshell - The Vegetarian Resource Group Find a general overview of the lifestyle including nutrition, common foods, alternatives to eggs and dairy, and links to books for sale. Vegetarian diet: How to get the best nutrition - Mayo Clinic A vegetarian diet can meet your nutritional needs if you follow this helpful guide.
Vegan Diet: What To Know US News Best Diets
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